Making Work WorkThese 4 skill-based workshops can help improve your work experience and sense of personal well being. Being able to manage stress and manage your own emotions is essential for well being. Learning to communicate effectively and handle difficult people can have a positive impact on your work environment. Join EAP for these 4 counselor-facilitated sessions to learn and practice skills to make work work, for you.
Workshops will be facilitated by:
EAP Counselor, Kathy Knudson, LMFT, NCC, LAADC Kathy has worked for the City & County of San Francisco for over 18 yrs. Her focus includes mental health, substance abuse, career counseling and training. She continues to provide substance abuse assessments for the U.S. Dept. of Transportation, and various licensing boards for the State of California. In addition, Kathy has served as a Mental Health responder for the American Red Cross since Hurricane Katrina, providing Critical Incident Debriefing for first responders. |
Stress Management
Explore the stress cycle and how to break it through self-awareness. Practice effective relaxation techniques.
Explore the stress cycle and how to break it through self-awareness. Practice effective relaxation techniques.
Effective Communication
Focus on the three parts of communication, how emotions drive communication and effective listening skills.
Focus on the three parts of communication, how emotions drive communication and effective listening skills.
Dealing with Difficult People
Discover strategies for dealing with difficult people, self-management and managing relationships.
Discover strategies for dealing with difficult people, self-management and managing relationships.
Managing Ourselves
Review what you have learned and how you are using new skills. Discover the choices you can make to enhance your well-being in the workplace.
Review what you have learned and how you are using new skills. Discover the choices you can make to enhance your well-being in the workplace.
How to enroll: Each seminar is limited to 20 participants. Please let the University know if you plan to attend.
- Send an email to [email protected] and cc your supervisor and training liaison. Let us know that you would like to attend. If your supervisor does not approve your attendance, she/he will reply to your email request in order to cancel your reservation.
- For Operations employees: Complete the enrollment form and submit it to your training liaison for approval.